80.4K
Downloads
130
Episodes
Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
Today’s episode is a personal one where I’m opening up about my podcasting journey—there have definitely been some bumps along the way! From the early days of trying to figure out the technical side of things to facing my own mental health struggles, I’ve had my share of challenges.
At one point, I had to step away from the mic entirely. But thanks to the amazing support from this community, I found my way back and am excited to continue sharing with you!
As a celebration of the podcast being weeks away from its 5 year birthday I’ve got something really special for you. I’m offering a free 3-day hypnosis challange that I’ve put together to help you manage food cravings and emotional eating. This technique has been such a game-changer for me personally, and I can’t wait to see how it can help you too. It’s my way of giving back and saying thank you for all the support.
I’m sharing a very personal story—my struggle with a food addiction. I’ve now been free from chocolate, cakes, and sweets for over 1,000 days, which still feels incredible to say out loud! The sense of freedom and control it’s brought me is something I want to share with anyone who might be dealing with similar struggles.
I’ll be encouraging you to sign up for the free 3-day hypnosis challenge on the 1st, 2nd and 3rd of October.
No strings attached—this is truly just my way of offering hope and practical help. If cravings or emotional eating are something you’ve been struggling with, I think this could make a real difference.
I’ve experienced firsthand how powerful these techniques can be, and I really want you to have the opportunity to try them out. It’s free, there’s nothing to lose, and it might just be the step that changes everything.
Thanks for listening.
JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM!
https://bit.ly/3DaySSChallange
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food.
Highlights from the Episode:
- Sweet Memories of the 80s: Heather reminisces about a time when chocolate bars and sweet treats were cherished on special occasions, evoking memories of love and warmth shared with her Grandma over Resse’s Cups and Andes Mints.
- Emotional Connections: The deep emotional tie Heather had with her grandmother and the associated treats became evident during a hypnotherapy session aimed at tackling cravings, leading her to tear up with newfound awareness.
- Exploring Hypnotherapy: Curious about the potential outcomes, Heather embarked on her first hypnosis experience, intrigued by the prospect of addressing her cravings and their impact on her weight loss journey.
- Transformation Unfolds: Heather narrates her journey through hypnosis, from craving Reese’s Cups and Andes Mints to feeling averse to them post-session. The once irresistible treats now evoke sensations like toothaches or overly minty toothpaste, highlighting the shift in perception after hypnotherapy.
- Personal Insights: Heather draws parallels between hypnosis and her love for yoga, sharing her unique perspective on how the two practices resonate and differ in unlocking the mind's potential.
Key Takeaways:
- Explore the emotional roots of cravings and their impact on your relationship with food.
- Consider hypnotherapy as a tool to address cravings and reshape your perceptions.
- Embrace the transformative power of the mind in creating healthier habits and choices.
Join us on this enlightening journey as Heather shares her experience of breaking free from food cravings and redefining her approach to mindful eating.
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Thursday Mar 07, 2024
Thursday Mar 07, 2024
So this happened 75k downloads!
In this episode, I reflect on the journey so far, marked by hitting 75k podcast downloads. Despite initial doubts from some, the support from listeners has been overwhelming, and I'm deeply grateful for each one who encouraged me along the way.
I’m so grateful to Cathy Heller and Emma Kikuchi for instilling in me the belief that I could embark on this podcasting journey and transition into entrepreneurship. It's been more than just a podcast; it's been about forming connections and friendships, both locally and internationally. The mantra of getting the messy version done was great for me as there was no other way the podcast would have ever been published!
We'll take a trip down memory lane, revisiting highlights from the past 117 episodes, featuring remarkable guests like Aoife, Lewis, Julie Ashlie, Aleisha, Alison, Melanie, Ruth & Bex. Throughout, the focus has remained on fostering raw, honest conversations around weight loss.
As we celebrate this milestone, I'm filled with pride and gratitude for the inspirational conversations that have shaped this podcast. Thank you for being part of this incredible journey!
A special thanks to Nicole, Kim, Emma & Johanna.
In gratitude,
Claire.
Monday Feb 26, 2024
Monday Feb 26, 2024
TRIGGER WARNING - Childhood neglect sexual abuse and trauma.
Introducing a very different podcast episode with an amazing lady called Jolene. Jolene had survived horrendous childhood neglect and trauma including childhood sexual abuse. Jolene explains how as a child she felt like an outsider and how she learned to survive being passed through the care system only to be abandoned by her mother again at age 15.
You will hear Jolene talk about her struggles with mental health that took her to talking therapy and how in the past she was even sectioned under the mental health act.
As a result of Jolene's childhood experiences she was diagnosed with PTSD.
Jolene received help and is now working in mental health however the PTSD night terrors would not subside.
Jolene would have to take Amitriptyline to go to sleep to relax her body only when she was asleep the night terrors would start. As a child Jolene would be on the out for her abuser and would keep her bedroom door ajar. Staring at the door frame in her bedroom as a child stayed with her into adulthood and she never felt safe enough to close her bedroom door.
After one session of hypnotherapy I was able to desensitise Jolene from the painful memories, the PTSD night terrors stopped and Jolene now sleeps with her bedroom door shut.
I am hoping that Jolene's bravery for allowing me to record two hypnotherapy sessions will provide others with hope who have struggled with PTSD and have been left feeling that this is something they have to live with for the rest of their lives and manage.
Hypnotherapy is powerful and is so much more than relaxation. I make no apologies for the fact that if you go to my YouTube Channel and watch the videos that you will see Jolene crying & shaking while she is releasing repressed emotions that she had held onto from childhood.
I wanted to bring to you a powerful mental health shift and didnt want you to think that hypnotherapy is another woo woo fad! Truly it is not!
The intention of publishing this episode was to show my listeners that there is always hope. If talking therapy and CBT has left you feeling frustrated, your subconscious mind can help you to release and process repressed emotions without the need to talk through the details of your past.
My uttermost gratitude goes out to Jolene who now lives a life surrounded by her children & grandchildren now working in mental health to help those who have struggled with their demons.
Jolene’s light is beyond bright.
Links below to Jolene's hypnotherapy sessions.
https://bit.ly/PTSDChildhoodTraumaHypnosis
https://bit.ly/PTSDNIGHTERRORS2NDLIVESESSION
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Feb 18, 2024
Sunday Feb 18, 2024
In this episode we delve into the journey of Johanna, a passionate Keto enthusiast who battles with the temptation of sugary treats, particularly her weakness for strawberry iced doughnuts. We explore the conversation leading up to and following her hypnosis session, witnessing the transformation in her cravings for doughnuts.
Johanna's love for cooking, baking, and all things Keto is undeniable. However, despite her dedication to the low-carb lifestyle, the intense aroma of her favourite doughnuts often tests her resolve. The smell of freshly baked doughnuts, particularly the strawberry iced ones, proves to be Johanna's Achilles' heel, tempting her despite her commitment to Keto.
Following the session, Johanna experiences a remarkable shift in her perspective and desires. She shares her newfound sense of control now that she no longer feeling compelled to indulge in the sugary temptations of doughnuts. The smell of doughnuts no longer triggers the same intense cravings, showcasing the transformative power of hypnosis in reshaping her relationship with food.
Johanna's journey serves as a testament to the potential of hypnosis in overcoming cravings and resisting temptation. Her story inspires listeners to explore alternative methods for achieving their health and wellness goals, reminding us that change is possible with dedication and the right mindset.
Tune in to this episode to witness Johanna's transformative journey and discover the profound impact of hypnosis on conquering cravings and embracing a healthier lifestyle.
You can watch Johanna’s hypnotherapy session on YouTube using this link.
https://bit.ly/DOUGHNUTCRAVINGS
Go ahead and follow Johanna on Instagram @latino_livin_keto
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Does emotional eating frustrate you?
Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave?
In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss.
The bigger picture...the elephant in the room that is often not discussed is the fact that the issue with our relationship with food often has very little to do with food!
The emotions that drive those food cravings should always be the first point of call before looking at any hypnotic cravings technique or virtual gastric band.
Emotional eating is driven by the subconscious - unconscious mind trying to provide you with a good feeling during times of stress and anxiety or simply overwhelm from a busy day.
If you are struggling with food cravings or a difficult relationship with food, if you're in a loop of self-sabotage, then this episode is for you.
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Monday Feb 05, 2024
Monday Feb 05, 2024
In today's episode, we have the incredible Lisanne joining us. She's a true inspiration, having successfully shed over 10 stone, and she's here to share the profound insights and experiences that shaped her weight loss journey.
Lisanne takes us on an insightful journey, providing a nuanced perspective on the highs, lows, and pivotal moments throughout her weight loss transformation. Her narrative is a compelling exploration of the challenges faced, setbacks encountered, and the triumphant instances that defined her unique path to wellness.
She delves into the pivotal mindset shift that served as a catalyst for her success, revealing the mental fortitude and unwavering determination required to maintain focus on her health goals.
Beyond the weight loss narrative, Lisanne graciously shares her role as a surrogate mother to a gay couple. This heartfelt discussion sheds light on the emotional and fulfilling aspects of participating in the creation of a family.
Furthermore, Lisanne provides insights into the post-weight loss phase, discussing her decision to undergo skin removal surgery. This candid exploration highlights the transformative impact of such procedures on both the physical and psychological aspects of one's well-being.
This episode serves as a celebration of resilience, strength, and the individuality of personal journeys. Lisanne's story not only inspires but also prompts meaningful reflections on the broader themes of health, compassion, and self-discovery.
We invite you to immerse yourselves in this thought-provoking conversation and glean inspiration from Lisanne's remarkable journey. Until our next encounter, stay inspired and take care.
You can follow Lisanne over on Instagram @lasagne79_weightloss
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Welcome to this week's podcast episode, where we dive deep into the intriguing world of food cravings. Join me as I share a personal insight into the struggles of dealing with irresistible desires for those foods we can’t leave alone!
In the spotlight today is Laurie, who battles with an undeniable craving for peanut butter. Picture this: she finds herself scooping the creamy delight straight from the jar with a spoon, just as she did in secret during her childhood. As confessions unfold, I admit to my own guilty pleasure of indulging in condensed milk.But fear not, for today we're parking the guilt and exploring the fascinating journey Laurie embarks on as she delves into hypnotherapy.
Stay tuned to witness the transformation as Laurie, guided by hypnotic suggestions, gradually loses her desire to taste or even smell peanut butter. This episode offers a captivating glimpse into the realm of control achievable through hypnotherapy.
I shed light on the notion that food cravings often have little to do with the food itself but are intricately tied to the associations with joyful moments. In Laurie's case, it's the early memories of childhood that fuel her peanut butter cravings. So, sit back, relax, and enjoy the profound insights into the power of hypnotherapy in reshaping our relationship with food.
Have a great week, until next time take care.
Claire.
You can watch the hypnotherapy video over on my YouTube video using this link:https://bit.ly/PEANUTBUTTERCRAVINGS
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Introducing you to Danielle Savage, a truly beautiful soul, both inside and out. In this episode, we delve into Danielle's remarkable journey of weight loss and self-discovery. Danielle's story takes a significant turn when she becomes a mother. We explore the unique challenges and triumphs she faced on her weight loss journey as a young mum. Many of us can relate to the nagging guilt that sometimes creeps in when we prioritise self-care as Mum's.
So, join us as we unpack Danielle's transformation and the invaluable lessons she has to share. It's a journey of weight loss, self-discovery, and the profound impact of self-confidence on our lives and the lives of those we love. When we feel good, confident, and comfortable in our bodies, we radiate positivity to our children and everyone around us. It's a win-win situation.
Follow and connect with Danielle On Instagram at sw_danielle_savage
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Jan 14, 2024
Sunday Jan 14, 2024
Gillian wanted control of the hot cross buns she craved. But… Gillian was a baker who loved the smell and texture so much of hot cross buns that she had her own ritual of smelling and squeezing the buns before she went in for a bite! Carbs, cakes, and anything sugary were Gillian’s downfall.
Keto is the weight loss plan that Gillian wanted to follow; however, this is a very low-carb and low-sugar plan, so helping quit those cravings using hypnosis, especially as a baker, would be a challenge indeed relying on willpower alone.
You will hear Gillian describe how she felt about the food she craved both before and after hypnosis. Like many people embarking on a healthy eating program, Gillian talks about the guilt of feeling unable to resist the foods in the moments that cravings felt so strong. In Gillian’s words, “sugar makes the world feel good.” Challenging this belief system may sound impossible. However, the subconscious mind is powerful. Listen to this week’s episode and open your mind to the possibility that habits can be changed without weeks and weeks of fighting cravings.
You will find a longer format video to this week’s episode over on my YouTube Channel. Here is a link to watch part of the hypnotherapy session. https://bit.ly/HotCrossBunCravings
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.