Slimming Stories Around The World

Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Sunday Dec 22, 2024

Episode 131: Two Powerful Questions to Ask Yourself as the Year Comes to a Close to Set You Up for an Amazing 2025.

Sunday Dec 22, 2024

We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her.

These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the spring, these questions serve as a reminder that expecting different results while doing the same things can be transformed by the quality of the questions you ask yourself.

I encourage you to take a screenshot of these questions or write them down and reflect on them. They have the power to shift your perspective and create meaningful change.

I also wanted to demonstrate the power of vulnerability by sharing my own answers with you.

Question 1:
What do you need to let go of to become who you really are?

Question 2:
What needs to be born so you can truly be who you're meant to be and stop being who you're not?

In this episode, I discuss why these questions are so impactful, especially before jumping into "New Year's Resolutions." Instead of rushing to set goals, take a moment to pause, tune into your gut feelings, and connect with what truly matters to you.

As we wrap up 2024 with over 80,000 podcast downloads, I am so grateful to each and every one of my listeners for your support. You’ve made this journey incredible.

I also share details about my upcoming 3-Day Chocolate Detox Challenge starting in January, as well as the amazing results from the December challenge.

Wishing you all a wonderful Christmas and a transformative 2025!

If you are interested in the challenge sign up to the waiting list to be notified for the next one.

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

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Slimming Stories Facebook Group.

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Sunday Dec 08, 2024

Episode 130 - Finding Calm Amid ADHD: Graham’s Journey to Visit His Brother’s Grave Through Hypnotherapy.

Sunday Dec 08, 2024

This is part two following on from last week’s podcast guest Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD.

Graham shares how hypnotherapy has impacted his mental health in ways he didn’t expect. He reflects on how it differs from traditional talking therapy, offering insights into its unique ability to access deeper emotional healing. One of the most poignant moments of this episode is Graham’s account of finally visiting his brother’s grave, five years after his tragic passing—a step he attributes to the positive effects of hypnotherapy.

Graham’s story is a testament to resilience. As a passionate advocate for mental health, he shares how fitness continues to be a cornerstone of his well-being. From the highs of post-workout clarity to the struggles of staying consistent, he emphasizes how exercise is as vital for the mind as it is for the body.

Follow Graham on TikTok adhdas_fcuk

It's FREE! Join me in December for my next chocolate cravings challenge!

Click on the link below.

If you are interested in the challenge sign up to the waiting list to be notified for the next one.

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Slimming Stories TikTok account - slimmingstoriespodcast

Slimming Stories Facebook Group.

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Saturday Nov 30, 2024

Episode 129 part 1 - A Christmas Call for Help – Graham Dale on Fitness, ADHD, Mental Health, and Reaching Out.

Saturday Nov 30, 2024

It’s the most wonderful time of the year—or is it? For many, the lead-up to Christmas is filled with joy and sparkle, but for others, it can be a challenging season. In this episode, we dive deep into mental health with the incredible Graham Dale, a passionate advocate who not only shares his journey but actively supports others by speaking about managing ADHD.

This week, we bring you part one of Graham's story. He opens up about how exercise has been a cornerstone in managing his mental health. From the post-workout highs to the moments he struggles without it, Graham candidly discusses the transformative power of fitness—not just for the body, but for the mind.

Graham shares a powerful and emotional story of how, one Christmas Eve, his mental health reached a critical point. In a moment of desperation, he sought help at a local police station, an event that, while not unfolding as he might have hoped, ultimately changed the trajectory of his life.

Graham’s heartfelt message comes with a trigger warning, as we delve into sensitive topics. His story serves as a reminder that mental health needs attention every day, not just during awareness weeks or holidays. He reflects on the loss of his brother, who was tragically killed five years ago, and how that grief shaped his journey. We also explore his experience with live hypnotherapy during Mental Health Week and its impact.

Graham’s resilience shines through, not only in his advocacy work but also in his personal life. Balancing his own challenges with ADHD while lovingly supporting his grandson highlights the importance of compassion, structure, and understanding in both fitness and mental health journeys.

As we approach Christmas, this episode aims to reach the one person who might need it most, reminding them they are not alone. Tune in, take what you need, and remember: mental health matters every day of the year. Enjoy the episode!

Follow Graham on TikTok adhdas_fcuk

It's FREE! Join me in December for my next chocolate cravings challenge!

Click on the link below.

If you are interested in the challenge sign up to the waiting list to be notified for the next one.

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Slimming Stories TikTok account - slimmingstoriespodcast

Slimming Stories Facebook Group.

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Saturday Nov 16, 2024

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge .

Saturday Nov 16, 2024

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge .

I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent.

This was by far my most interesting hypnosis session and it was clear that this challenge is geared towards those people that truly can’t resist chocolate and feel an overwhelming urge to eat chocolate most days. Those people that couldn’t take a bite and put the other half in the fridge!

You will be hearing from 2 of the attendees Emeline who you will remember from episode 121 of the podcast and a lady called Debbie.

On the first day of the challenge everyone was immersed into hypnosis. Some of those that attended had never experienced hypnosis so this was a great privilege to share the deep relaxation that can be found within hypnosis.

Day two is the day that I connected everyone to their child like younger self through hypnosis, they met younger versions of themselves, remembered forgotten moments, and even had the opportunity to offer their inner child comfort and healing. One participant, Debbie, shared a touching story of how she began to process the pain of a difficult childhood and found hope by connecting to a happy childhood memory with her Nan.

By the final day, the transformations were undeniable. Participants shared how their cravings had faded and how much lighter they felt emotionally. In the highlights you will hear their reactions

Claire emphasises the importance of emotional release in healing. She explains how past traumas often manifest physically and mentally until they’re addressed. Through hypnosis, those deeply buried emotions can finally come to the surface and be released, bringing clarity and freedom.

As an exciting next step, Claire is launching a six-week group program at the end of December. It will focus on emotional release and healing in a supportive group setting. These sessions promise to be deeply transformative, helping participants let go of stored emotions from trauma, grief, or other life challenges.

If this episode resonates with you, don’t hesitate to reach out to Claire or explore how her work can support your journey. Whether you’re looking to overcome cravings, process past experiences, or simply find a sense of peace, this is an episode full of hope and inspiration.

It's FREE! Join me in December for my next chocolate cravings challenge!

Click on the link below.

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

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Slimming Stories Facebook Group.

YouTube

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

Sunday Nov 03, 2024

Episode 127 - Reflecting on Seasonal Motivation & Goals.

Sunday Nov 03, 2024

In today’s episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty.

As I look back, I've realised that the excitement of running wasn’t just about the finish line but also about how it made me feel. However, over time, my motivation has evolved. Life seasons change, and now walking, rather than running, feels more fulfilling. Walking has become my way to reconnect with nature, take photographs, and enjoy moments with family and friends — things that feel harder to do while running.

Why Re-evaluate Your Goals and Activities? In talking with podcast guests, I’ve found that sometimes achieving a goal weight or running pace doesn’t provide the feeling we expect. That’s why I’m asking myself: What do I genuinely want from my fitness journey right now? Instead of forcing a routine, I’m embracing walking as a way to move, connect, and unwind. This shift reminds me to question whether I’m staying active for myself or just because it’s what I’ve always done.

Walking has become a regular part of my routine because it feels accessible and enjoyable. I can listen to podcasts, explore new places, and even catch up with loved ones. Walking has also been a way to fit movement into my busy schedule without adding extra stress. It’s a reminder that sometimes, taking a break from our usual routine can actually bring us closer to our well-being goals.

Reflecting on Seasonal Motivation and Goals Our motivation can change with the seasons, and that’s okay. As the weather cools down, it’s normal to feel less inclined to go out for a run, and for me, that’s been an opportunity to focus on walking. Whether it’s due to changes in energy, interest, or environment, there’s no harm in taking time off from a fitness goal if it’s not serving you anymore. We’re not all meant to follow the same path, and adjusting to what feels right can lead to a more enjoyable, sustainable fitness journey.

Activity Tips for Staying Active Year-Round

Grab Your Journal: Write down what movement makes you happiest. Whether it’s walking, dancing, or even exploring new workout classes, use this list to help you find motivation that comes from a place of joy.
Embrace Seasonal Changes: Motivation naturally fluctuates, and adjusting to what feels right for you can make a huge difference. For me, switching to walking during the colder months has helped me stay active without the pressure of meeting a specific running goal.
Enjoy the Process, Not Just the Goal: Remember, fitness doesn’t have to be about intense workouts. Moving more can be as simple as taking longer walks, exploring local parks, or dancing. It’s about finding ways to incorporate movement in a way that feels fun and fulfilling.

In this season of life, I’ve realised that moving is about enjoying each step, not pushing myself to a specific finish line. I hope this episode encourages you to embrace movement in whatever way feels best right now. Whether it’s walking, running, or trying something new, focus on what genuinely brings you joy and energy. Let’s walk, move, and enjoy where we are.

JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

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Slimming Stories Facebook Group.

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Saturday Oct 26, 2024

Episode 126 Beyond The Scale Lauren’s Path to Energy, Confidence, and Joy.

Saturday Oct 26, 2024

In this week's episode, we welcome Lauren, a familiar face on Instagram, known for her honesty and motivation. She shares her journey from feeling uncomfortable in her body during summer to making a transformative decision to prioritise her health. Lauren talks about the challenges of navigating hot weather and the discomfort of being overweight, which often left her feeling self-conscious, especially around familiar faces at home. But when on holiday, far from people she knew, she would often feel a bit more liberated, even wearing a bikini, simply because she felt she had a bit more freedom to let go.

The pivotal moment for Lauren came in December, as she found herself shopping for holiday outfits, constantly discouraged by limited options. She describes the experience of clicking on a size 24 in an online shop, feeling as if it was a wake-up call. Despite being tempted to wait for the new year, Lauren chose to start her health journey in mid-December—a choice that would reshape her approach to health and fitness.

Lauren opens up about the mental blocks she faced on her journey. In her role as an assistant headteacher, the demanding schedule and high stress led her to rely on comfort foods. She describes how stress and exhaustion would lead her to binge on sugary snacks or pick up fast food as a quick fix, even admitting to reaching for a whole pack of donuts without much thought. The cycle of stress, overworking, and convenience eating had become a crutch, especially after long days that began as early as 7 a.m. and ended well after the school day.

During the interview, we dig into Lauren’s early days of making healthy changes. She reflects on the challenges of cutting out sugar and shifting to a new way of eating. Initially, she noticed immediate positive changes—feeling more energetic, less sluggish, and surprisingly, a significant reduction in her usual heartburn. After her first week, she felt a renewed sense of energy, a reminder of why she wanted to keep going with her new habits.

Lauren shares her meal habits, comparing what she used to eat with her current approach. Previously, her meals were filled with quick grabs like pastries and convenience snacks that she could easily eat while on the move. Now, her days start with an early breakfast she prepares herself, and instead of reaching for sugar-laden snacks, she finds herself satisfied with nutrient-dense meals. She’s also embraced meal prep, taking time each weekend to batch-cook a variety of dishes like chilies and curries. This way, her meals for the week are ready to go when she gets home, and she doesn’t have to resort to takeout.

For Lauren, the planning, structure, and convenience of batch-cooking have become essential, especially given her busy workdays. The time she dedicates on Sundays to prepare these meals has become a game-changer in maintaining her healthier lifestyle. Her approach serves as an inspiration for anyone who might feel constrained by time or energy but still wants to make positive changes.

Join us as Lauren shares her journey from feeling weighed down to building habits that bring her more joy, energy, and self-confidence. This episode is a testament to the power of small, consistent changes and how planning can help create a more balanced and fulfilling life.

JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Follow Lauren on Instagram at

l_dslimmingworld

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Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Monday Oct 21, 2024

EPISODE - 125 Cravings, Beliefs, and Breakthroughs: Redefining Your Weight Loss Journey.

Monday Oct 21, 2024

I wanted to take a moment in this episode to share my thoughts on an important topic in the weight loss space: weight loss injections. With so many people turning to this method, I thought it’d be helpful to open up a conversation around it. Some of the claims floating around about these jab’s include improvements in brain fog, reduced bloating, and even a decrease in early-onset dementia. I’ve personally heard a lot of buzz—my friend is raving about it, and a previous podcast guest I follow has also had positive results since starting the injection.

I’d love to hear your thoughts and questions on this topic, especially what you'd like me to ask an expert in a future episode. For many of us, weight loss isn’t just about the physical process; it’s tied deeply to our beliefs. I really want to challenge you to think about your mindset and beliefs around your ability to lose weight, especially if you’ve struggled in the past or feel stuck in your journey.

I’ve also found hypnosis to be a powerful tool for breaking through mental barriers. It’s been a game-changer for me, helping me overcome cravings, and I’m proud to say I haven’t touched chocolate in three years! If this resonates with you, I’d love for you to join my upcoming three-day challenge, starting on November 11th. It's designed to help you break your cravings and reset your relationship with food.

Before we wrap up, I’ll leave you with a question: When you reach for food, especially something like chocolate, is it really about hunger, or could it be a way to numb stress and chaos? Take some time to reflect on your habits, and if you’re looking to take back control, I’d be happy to have you join me in the challenge.

JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!

Slimming Stories TikTok account - slimmingstoriespodcast

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Slimming Stories Facebook Group.

https://bit.ly/HypnosisWaitlist

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Sunday Oct 13, 2024

Episode 124 - Breaking Free: Maryam's Powerful Journey from Eating Disorders to Healing.

Sunday Oct 13, 2024

Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After years of struggling with anorexia, bulimia, and binge eating, Maryam found yoga, which played a crucial role in her recovery. Yoga helped her regain mental clarity and emotional balance, offering a new approach to physical and mental health.

Maryam now uses yoga to maintain her well-being and hopes to inspire others dealing with similar struggles. This conversation offers insight into the long-term impact of body image issues and the powerful role of self-care in recovery.

You can follow Maryam on Instagram @maryamlaouiti_ go and show her some support!

JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!

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https://www.tiktok.com/@slimmingstoriespodcast?lang=en

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