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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes
8 hours ago
8 hours ago
Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After years of struggling with anorexia, bulimia, and binge eating, Maryam found yoga, which played a crucial role in her recovery. Yoga helped her regain mental clarity and emotional balance, offering a new approach to physical and mental health.
Maryam now uses yoga to maintain her well-being and hopes to inspire others dealing with similar struggles. This conversation offers insight into the long-term impact of body image issues and the powerful role of self-care in recovery.
You can follow Maryam on Instagram @maryamlaouiti_ go and show her some support!
JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!
https://bit.ly/HypnosisWaitlist
Slimming Stories TikTok account - slimmingstoriespodcast
https://www.tiktok.com/@slimmingstoriespodcast?lang=en
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Not only is this week a celebration of five years of the podcast, but it’s also the week I share the results of my chocolate craving hypnosis challenge that took place last week.
I talk about giving people a taste of some of the help I’ve received through hypnosis. This was next-level amazing, if I do say so myself!
Most challenges focus on learning, insights, and takeaways. My 3-day challenge was an immersive experience in hypnosis, designed to give those that joined the transformation that hypnosis alone can bring. This episode includes audio from the challenge on Day 1 and Day 3—you’ll hear the skeptics speak honestly about their doubts. While they liked the idea of resisting chocolate, deep down, they didn’t believe it would actually be possible.
Day 2 audio hasn’t been included, as that day focuses on connecting to repressed emotions by visiting participants' younger, childlike selves. There wasn’t a dry eye in the room—the tissues I asked them to bring definitely came in handy.
Despite the initial skepticism, the results are in: no one was able to smell the chocolate, let alone eat it!
The 3-day hypnosis challenge was pure joy—from the surprise of how hypnosis felt for those experiencing it for the first time to the emotional release on Day 2. One of the ladies mentioned that she doesn’t usually cry, let alone in front of a group of strangers, yet she felt safe doing so.
If you’d like to join me in November for the next chocolate cravings challenge, sign up using the link below. I’d love to see you there.
JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM!
https://bit.ly/HypnosisWaitlist
Slimming Stories TikTok account - slimmingstoriespodcast
https://www.tiktok.com/@slimmingstoriespodcast?lang=en
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Sep 29, 2024
Sunday Sep 29, 2024
In this episode, I’m joined by the wonderful Debbie, whose story is truly inspiring. Debbie opens up about her incredible 5.5 stone weight loss journey with Slimming World and the unique challenges she faced along the way.
A lifelong lover of health and fitness, Debbie never had issues with her weight—until she was diagnosed with COPD. Prescribed steroids, she gained 5 stone over the course of 5 years, a difficult shift for someone who had always been active.
It wasn’t until her grandchildren came along that Debbie realised how much her weight was affecting her day-to-day life. Determined to make a change, she took on the challenge of creating healthier meals, learning to prepare food without staples like full-fat mayonnaise and oil.
Now, Debbie shares her journey and meal prep tips with thousands on TikTok, inspiring others through her determination, humour, with the support of her beloved "Ginge" (not the cat, but her partner!). Tune in for her story, and get ready to feel motivated by her positivity and practical approach to health and fitness.
JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM!
https://bit.ly/3DaySSChallange
Have you missed the date of the challenge? Join my waitlist for the next one!
https://bit.ly/HypnosisWaitlist
Go follow Debbie over on her TikTok account thatb_tchdebie or if you're new to TikTok click on the link below.
https://www.tiktok.com/search?lang=en&q=batch%20cook%20debbie&t=1727639027849
Slimming Stories TikTok account - slimmingstoriespodcast
https://www.tiktok.com/@slimmingstoriespodcast?lang=en
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Sep 22, 2024
Sunday Sep 22, 2024
In this episode, I sit down with Emmeline to dive into her inspiring weight loss journey. She shares what motivated her to begin, discussing concerns about her health and her desire to lower risks ahead of an upcoming medical procedure. Emmeline also wanted to be a strong support for her son as he started high school.
We talk about how she approached her weight loss this time, focusing on making it a sustainable lifestyle change rather than just a short-term fix. She joined a weight loss program for accountability, but what’s really key for her is staying flexible and listening to her body, instead of being too rigid.
Emmeline opens up about making this a lifelong journey. She’s allowing herself more flexibility, especially when it comes to dining out, and is learning not to be too hard on herself. Her goal is to find a balance that works for her lifestyle long term.
One of the major factors in her success has been the support of her partner and family. Emmeline talks about how essential it has been to have open conversations with her loved ones about her goals and the kind of support she needs to stay on track.
JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM!
https://bit.ly/3DaySSChallange
Have you missed the date of the 3 day hypnosis challenge?
Join my waitlist to be the first to be notified for the next one!
https://bit.ly/HypnosisWaitlist
Support Emmeline of her weight loss journey over at TikTok - changingmylife4eve simply click on the link below.
https://www.tiktok.com/@changingmylife4eva?lang=en
Slimming Stories TikTok account - slimmingstoriespodcast - simply click on the link below.
https://www.tiktok.com/@slimmingstoriespodcast?lang=en
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You will see weekly lives and updates about the podcast.
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link
https://www.claireoldhamwest.com/contact
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Monday Sep 16, 2024
Monday Sep 16, 2024
Today’s episode is a personal one where I’m opening up about my podcasting journey—there have definitely been some bumps along the way! From the early days of trying to figure out the technical side of things to facing my own mental health struggles, I’ve had my share of challenges.
At one point, I had to step away from the mic entirely. But thanks to the amazing support from this community, I found my way back and am excited to continue sharing with you!
As a celebration of the podcast being weeks away from its 5 year birthday I’ve got something really special for you. I’m offering a free 3-day hypnosis challange that I’ve put together to help you manage food cravings and emotional eating. This technique has been such a game-changer for me personally, and I can’t wait to see how it can help you too. It’s my way of giving back and saying thank you for all the support.
I’m sharing a very personal story—my struggle with a food addiction. I’ve now been free from chocolate, cakes, and sweets for over 1,000 days, which still feels incredible to say out loud! The sense of freedom and control it’s brought me is something I want to share with anyone who might be dealing with similar struggles.
I’ll be encouraging you to sign up for the free 3-day hypnosis challenge on the 1st, 2nd and 3rd of October.
No strings attached—this is truly just my way of offering hope and practical help. If cravings or emotional eating are something you’ve been struggling with, I think this could make a real difference.
I’ve experienced firsthand how powerful these techniques can be, and I really want you to have the opportunity to try them out. It’s free, there’s nothing to lose, and it might just be the step that changes everything.
Thanks for listening.
JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM!
https://bit.ly/3DaySSChallange
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food.
Highlights from the Episode:
- Sweet Memories of the 80s: Heather reminisces about a time when chocolate bars and sweet treats were cherished on special occasions, evoking memories of love and warmth shared with her Grandma over Resse’s Cups and Andes Mints.
- Emotional Connections: The deep emotional tie Heather had with her grandmother and the associated treats became evident during a hypnotherapy session aimed at tackling cravings, leading her to tear up with newfound awareness.
- Exploring Hypnotherapy: Curious about the potential outcomes, Heather embarked on her first hypnosis experience, intrigued by the prospect of addressing her cravings and their impact on her weight loss journey.
- Transformation Unfolds: Heather narrates her journey through hypnosis, from craving Reese’s Cups and Andes Mints to feeling averse to them post-session. The once irresistible treats now evoke sensations like toothaches or overly minty toothpaste, highlighting the shift in perception after hypnotherapy.
- Personal Insights: Heather draws parallels between hypnosis and her love for yoga, sharing her unique perspective on how the two practices resonate and differ in unlocking the mind's potential.
Key Takeaways:
- Explore the emotional roots of cravings and their impact on your relationship with food.
- Consider hypnotherapy as a tool to address cravings and reshape your perceptions.
- Embrace the transformative power of the mind in creating healthier habits and choices.
Join us on this enlightening journey as Heather shares her experience of breaking free from food cravings and redefining her approach to mindful eating.
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Thursday Mar 07, 2024
Thursday Mar 07, 2024
So this happened 75k downloads!
In this episode, I reflect on the journey so far, marked by hitting 75k podcast downloads. Despite initial doubts from some, the support from listeners has been overwhelming, and I'm deeply grateful for each one who encouraged me along the way.
I’m so grateful to Cathy Heller and Emma Kikuchi for instilling in me the belief that I could embark on this podcasting journey and transition into entrepreneurship. It's been more than just a podcast; it's been about forming connections and friendships, both locally and internationally. The mantra of getting the messy version done was great for me as there was no other way the podcast would have ever been published!
We'll take a trip down memory lane, revisiting highlights from the past 117 episodes, featuring remarkable guests like Aoife, Lewis, Julie Ashlie, Aleisha, Alison, Melanie, Ruth & Bex. Throughout, the focus has remained on fostering raw, honest conversations around weight loss.
As we celebrate this milestone, I'm filled with pride and gratitude for the inspirational conversations that have shaped this podcast. Thank you for being part of this incredible journey!
A special thanks to Nicole, Kim, Emma & Johanna.
In gratitude,
Claire.
Monday Feb 26, 2024
Monday Feb 26, 2024
TRIGGER WARNING - Childhood neglect sexual abuse and trauma.
Introducing a very different podcast episode with an amazing lady called Jolene. Jolene had survived horrendous childhood neglect and trauma including childhood sexual abuse. Jolene explains how as a child she felt like an outsider and how she learned to survive being passed through the care system only to be abandoned by her mother again at age 15.
You will hear Jolene talk about her struggles with mental health that took her to talking therapy and how in the past she was even sectioned under the mental health act.
As a result of Jolene's childhood experiences she was diagnosed with PTSD.
Jolene received help and is now working in mental health however the PTSD night terrors would not subside.
Jolene would have to take Amitriptyline to go to sleep to relax her body only when she was asleep the night terrors would start. As a child Jolene would be on the out for her abuser and would keep her bedroom door ajar. Staring at the door frame in her bedroom as a child stayed with her into adulthood and she never felt safe enough to close her bedroom door.
After one session of hypnotherapy I was able to desensitise Jolene from the painful memories, the PTSD night terrors stopped and Jolene now sleeps with her bedroom door shut.
I am hoping that Jolene's bravery for allowing me to record two hypnotherapy sessions will provide others with hope who have struggled with PTSD and have been left feeling that this is something they have to live with for the rest of their lives and manage.
Hypnotherapy is powerful and is so much more than relaxation. I make no apologies for the fact that if you go to my YouTube Channel and watch the videos that you will see Jolene crying & shaking while she is releasing repressed emotions that she had held onto from childhood.
I wanted to bring to you a powerful mental health shift and didnt want you to think that hypnotherapy is another woo woo fad! Truly it is not!
The intention of publishing this episode was to show my listeners that there is always hope. If talking therapy and CBT has left you feeling frustrated, your subconscious mind can help you to release and process repressed emotions without the need to talk through the details of your past.
My uttermost gratitude goes out to Jolene who now lives a life surrounded by her children & grandchildren now working in mental health to help those who have struggled with their demons.
Jolene’s light is beyond bright.
Links below to Jolene's hypnotherapy sessions.
https://bit.ly/PTSDChildhoodTraumaHypnosis
https://bit.ly/PTSDNIGHTERRORS2NDLIVESESSION
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Feb 18, 2024
Sunday Feb 18, 2024
In this episode we delve into the journey of Johanna, a passionate Keto enthusiast who battles with the temptation of sugary treats, particularly her weakness for strawberry iced doughnuts. We explore the conversation leading up to and following her hypnosis session, witnessing the transformation in her cravings for doughnuts.
Johanna's love for cooking, baking, and all things Keto is undeniable. However, despite her dedication to the low-carb lifestyle, the intense aroma of her favourite doughnuts often tests her resolve. The smell of freshly baked doughnuts, particularly the strawberry iced ones, proves to be Johanna's Achilles' heel, tempting her despite her commitment to Keto.
Following the session, Johanna experiences a remarkable shift in her perspective and desires. She shares her newfound sense of control now that she no longer feeling compelled to indulge in the sugary temptations of doughnuts. The smell of doughnuts no longer triggers the same intense cravings, showcasing the transformative power of hypnosis in reshaping her relationship with food.
Johanna's journey serves as a testament to the potential of hypnosis in overcoming cravings and resisting temptation. Her story inspires listeners to explore alternative methods for achieving their health and wellness goals, reminding us that change is possible with dedication and the right mindset.
Tune in to this episode to witness Johanna's transformative journey and discover the profound impact of hypnosis on conquering cravings and embracing a healthier lifestyle.
You can watch Johanna’s hypnotherapy session on YouTube using this link.
https://bit.ly/DOUGHNUTCRAVINGS
Go ahead and follow Johanna on Instagram @latino_livin_keto
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Does emotional eating frustrate you?
Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave?
In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss.
The bigger picture...the elephant in the room that is often not discussed is the fact that the issue with our relationship with food often has very little to do with food!
The emotions that drive those food cravings should always be the first point of call before looking at any hypnotic cravings technique or virtual gastric band.
Emotional eating is driven by the subconscious - unconscious mind trying to provide you with a good feeling during times of stress and anxiety or simply overwhelm from a busy day.
If you are struggling with food cravings or a difficult relationship with food, if you're in a loop of self-sabotage, then this episode is for you.
Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.
https://bit.ly/ClaireOldhamWestHypnotherapy
Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact
Slimming Stories Facebook Group.
https://bit.ly/slimmingstoriesfacebookgroup
You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com
Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.