Episode 9, Claire Oldham - West - part 1. My not so secret slimming diary aged 44 and a quarter, the first weight in after Christmas.

The first weigh-in after Christmas, the most wonderful time of the year! With bloated bellies and a wardrobe full of good intentions, we walk the green mile destination unknown. Does this sound dramatic enough!? In fact, we have all most likely over-indulged over Christmas and would have had to either have lived like a saint or caught the flu to have escaped a gain on the scales. Today's episode is all about honesty facing the new year and looking at our focus and goal setting. I have made the brave decision to document my weight loss for 2020 in part 1 of my “not so secret slimming diary”. In January after we step on the scales our good intentions are set in stone. I’m unsure it's due to the fact that we've eaten our body weight in chocolate that encourages a healthy lifestyle or the realization that living off such a high-calorie intake isn't all what its cracked up to be! I promise to update the podcast with regular updates as I tackle my food baby! There will be moments of temper and calm, wobbles and resistance as I face my weight issues head-on in 2020.