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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes

Sunday Jul 25, 2021
Sunday Jul 25, 2021
This episode has been on my mind since I first published the podcast in 2019.
To share or not to share a little of what brought me to face my fears of showing up in the world of podcasting.
This will give you an insight into why I am able to podcast and why fear doesn't hold me back.
In my old life as I now refer to it my sense of self-worth had been put to the test and while my friends and family had begged me to make better choices I just felt trapped.
The fear was real and I was up to my neck and sinking fast.
This episode dusts over some of the challenges that I experienced and my journey to a restored sense of self with improved confidence with the help of hypnotherapy.
Hypnotherapy has been a passion of mine for years and having taken the plunge to add this to my therapy toolkit along with counseling and psychotherapy I wanted to share my journey with you.
Hypnotherapy can complement any weight loss and fitness plan and I'm sending you a free relax and restore hypnotherapy download to help you to relax and boost your self-esteem.
Click below to subscribe to my new email list:
- V.I.P access to my new upcoming podcast is only available as an email subscriber and not yet available on Itunes.
- Free hypnotherapy download.
https://bit.ly/claireoldhamwest
Click on the link and enjoy!
Feeling the fear and doing it anyway!
Enjoy.
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