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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
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Sunday Dec 29, 2019
Sunday Dec 29, 2019
Collapsing on the floor within a Marks and Spencers changing room was a great day for Gina! Moment’s before Gina had chosen a pair of size 8 jeans to try on and amidst the excitement and screams of exhilaration that the jeans actual fit Gina had found herself in a giggling heap on the changing room floor! Rewind 12 months earlier and size 8 jeans would have been a far cry from the dress size that Gina had grown accustomed to. A family wedding and an unflattering photo having avoided so many photo opportunities gave Gina a wake-up call to take action. Gina explains how she had been overweight for 20 years and excess weight had caused her health problems, feeling out of breath and experiencing pain in her knees became a daily occurrence. Having lost over 8 stone in weight with Slimming World and feeling fit and healthy running and Zumba are frequently on Gina's time table. Half Italian Gina was able to enjoy her recent holiday to Italy soaking up the sights in her beautiful new wardrobe and enjoying a flight with so much leg space! Fastened in her seat belt and feeling the space that surrounded her brought Gina to tears, happy tears that were symbolic of a new lifestyle for Gina without restrictions.
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