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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes

Sunday Apr 11, 2021
Sunday Apr 11, 2021
Mark had never experienced issues with food as a child, teen, or young adult, this episode is rare as there is no back story of a poor relationship with food. On the contrary, Mark had an amazing love for life that he shared with the wife and daughters. Mark’s life was on track in many ways until an accident left Mark with an injury that quite literally changed his life.
The energy that Mark once had dwindled as he attended hospital appointments with specialists while taking strong medication that no longer enabled Mark to recognise any full sensation while eating and food became Mark's comfort along with alcohol.
Mark recalls how he simply just did not recognise his reflection as a 22 stone man.
Mark explains how the outcome of an operation turned around the impact of the accident and finally, Mark was able to take steps to address his health issues.
Do you believe in luck? Mark believes that the successful outcome of a complex operation was down to luck. I believe Mark's inner resilience was determined that he would make a comeback and although at this time Mark suffered depression he did exactly that.
Mark is definitely a comeback King and you can follow his journey further @marksmith99 enjoy!
Facebook Group, Instagram, and Clubhouse.
You can join all three by clicking on the links below.
Slimming Stories Facebook Group:
https://www.facebook.com/groups/391927294836170
Slimming Stories Instagram:
Clubhouse Group - Stop Dreaming Alone:
For anyone new to Clubhouse this is a new social media platform that you will need to apply to join or receive an invite to, it's a little inclusive at the moment but definitely worth your while. Stop Dreaming Alone is where I show up with my fellow entrepreneur friends to talk through the steps of starting out and taking action on business ideas so that you can put into place a plan to leave your day job and do the thing that lights you up!
https://www.joinclubhouse.com/club/stop-dreaming-alone
Comments (1)
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A really good listen x 😀
Tuesday Apr 13, 2021
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