Episode 71, Kelly Lambert shares her 9 stone weight loss with Slimming World.

 

Kelly recalls being bullied about her weight and how she mastered the face of confidence as a coping mechanism through primary and secondary school.

Throughout Kelly's adult years being big and bubbly was a banner that Kelly was proud of and in public, she was able to walk tall with unfaltering confidence. Although Kelly had noticed changes in her health that caused problems, weight loss didn't seem to hold any momentum for Kelly due to holding onto an outdated notion that weight loss came with restriction.

Kelly had previously joined Slimming World and armed with her “restrict '' outdated mindset  Kelly was confused why she didn't see the results on the scales...after all she was starving!! Kelly was hungry and had reduced her food intake but hadn’t stuck to the Slimming World plan.

Does any of this sound familiar? Have you paid to attend weight loss groups such as Slimming World and Weight Watchers only to leave class and do what the hell you felt like!? This makes absolutely no sense right!! I have been there trust me if this resonates you are not on your own.

Kelly was determined to lose weight after a video taken on holiday was posted on Facebook, Kelly was mortified and once again joined Slimming World this time losing 9 stone in weight. The change came for Kelly when she realised the amount of food she could eat with no need for hunger pangs. Kelly is a great inspiration and explains the positive impact changing her diet mindset has had on her life. What are you waiting for!?

 

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