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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes
Sunday Dec 15, 2019
Sunday Dec 15, 2019
Johanna Peralta knew things had to change, her eating habits had been poor for as long as she could remember and feeling unable to stick to any healthy eating plan had a negative impact on her confidence.
The help came in the form of a neighbor who had followed the Keto plan and rather than quickly dive into making changes Johanna took time to research this new way of eating to see if this was something that would work for her. Johanna confessed to having tried the maple syrup “Beyonce” diet along with Slim Fast. Nothing had worked like Keto did and now Johnna is mentoring others around the Keto way of life or as Johanna would like to call it “latina_livin_keto”.Trying out new recipes is now one of Johanna's passions so much so that she has dedicated an Instagram account to posting beautifully prepared tasty Keto-friendly meals, the cheesecake looks amazing!
You can find Johanna on Instagram at latina_livin_keto or contact Johanna for 121 mentoring email address: johanna@latinalivinketo.com
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