Episode 68 part 1, Phil Kayes shares his weight loss story having lost over 21 and a half stone with Slimming World.

 

Phil knew he had an issue with his relationship with food and he knew that his health was suffering. The concerns Phil had were also echoed by his friends and family but the change did not flow from conflict following talking about his weight although many were worried about Phil and his large size.

Kindness came in the form of a friend who introduced Phil to Slimming World and this was the start of Phil re-educating himself around food. 

Phil’s journey to eating a healthy plate was a challenging one having had a free reign of his parent's sweet shop as a child and eating processed convenience food along with takeaway treats. Phil talks about how for years as an adult he socialised and worked in pubs and how this had formed his staple diet. 

This podcast episode is truly remarkable to think that someone like Phil who had struggled for so many years with his relationship with food was able to turn things around. Life for Phil now bears no resemblance to how he lived in the past and I can't wait for you to be inspired by Phil’s honest weight loss journey.

This is part one of Phil's Slimming Story with part two to follow next week. 

Prepare to be inspired!

Please be sure to follow Phil on Instagram @phil.kayes.sw

Slimming Stories Facebook Group:

Click on this link to join.

https://www.facebook.com/groups/391927294836170

 

Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast