Episode 66, Spring is a month away and I'm here to show you how focus and change are always possible even during chaotic times.

 

We're a month away from the start of spring and while everything around us is all prepared for change the noise of lockdown can still be a little intense and result in leaving us feeling that it’s too dark for the bright spring flowers.

I'm here to speak during this uncertain time and dispel the myth that change and focus are not possible when each day is surrounded by uncertainty.

If there was ever a degree awarded for living during uncertainty and negativity I would be awarded a master's! In Spite of the background noise, I will show you how being able to commit to just 15 minutes a day will help you reconnect with your “why” and really allow you to focus on your health and fitness goals for 2021.

You are worth investing time in for self-development and all you need to do is just commit to starting. 

I would also love to invite you to join the “Slimming Stories” Facebook group by clicking on the link below. I will be showing up during the week and I would love to see you there!

https://www.facebook.com/groups/391927294836170

 

Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

In this episode I reference Julia Cameron's book “The Artist’s Way” this book is a game-changer and can offer insight to everyone even if you're not on a creative path. The truth is everyone is creative! You show me a child that isn't able to paint a picture! life can get busy and this book will help you to connect to your authentic self. It's amazing and is also available on Audible.