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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
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Sunday Jan 03, 2021
Sunday Jan 03, 2021
Happy new year! We've made it, we've survived a global pandemic………..2020 is long gone and 2021 awaits full of possibilities.
This episode is talking to the negative noise that is still Covid as the U.K is heading into tighter lockdown measures. This is the most wonderful time of the year for the weight loss industry and as we hear “new year, new you” on repeat I discuss how to turn down the noise of Covid while still keeping safe to allow yourself the ability to focus on your intentions for 2021.
I know the situation is still intense and it's like the elephant in the room...I'm preparing to take it on!
It's hard to ignore the noise of Covid and the constant stream of negativity but there are ways to manage these and take control of the situation and protect our energy reserves without going into burnout.
I share tips on mindfulness to help you feel clear in how to set your goals for the year ahead.
2020 gave us resilience equipping us to take on any challenge that comes our way in 2021.
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