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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes

Sunday Dec 20, 2020
Sunday Dec 20, 2020
Episode 57, part 1 of Kirsty Ingram’s weight loss journey following the Slimming World plan.
Wishing upon a star is Disney protocol! See a star and make a wish, this certainly made sense to Kirsty and in her innocence, as a young child Kirty would do just that. Maybe Christmas is making you feel cosy and nostalgic!? Do you remember what you would wish for from Father Christmas? Possibly a bike, Barbie, and Ken or a Care Bear!? Kirsty’s wishes were not of the materialistic kind, all Kirsty wanted was to be thin.
We've all been there and for some of us including Kirsty recognising our shape and size was different from those around us started at a very young age. Through school and later university, Kirsty talks about her relationship with food and the guilt of never feeling full.
Kirsty certainly owned her unique style at art college and if your thinking that Kirstys size held her back from expressing herself think again! Kirsty loved nothing more than to rock up in a suit and pink mohawk! Kirsty has a larger than life personality and I know this episode will help to inspire you with the new year just around the corner. This is part 1 of Kirsty's Slimming Story with part two to follow next week.
You can follow Kirsty on Instagram @little_bit_less_sw
Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast
Is next week looking crazy busy!?
Would a little planning help?
Click on the link to download your free meal planner…...just keep swimming!
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