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Weight loss and fitness motivation showing that a great transformation is possible even when the going gets tough. Honest heartfelt conversations without the filter. I interview guests who share the whole weight loss story following a variety of weight loss plans such as Slimming World, Weight Watchers, Calories Counting & Keto.
Episodes
Sunday Dec 06, 2020
Sunday Dec 06, 2020
If you're feeling Christmas overwhelm this episode is for you.
'Tis the season for many things with a little self-care thrown in. Episode 55 is my way of reassuring you that it is possible to get organised for Christmas and not to stress yourself within an inch of your life!
I am normally hitting the shops in November and December but thanks to my car crash in August and COVID that hasn't happened. I am here to declare that this is not a crisis and share my experience of how to work through the overwhelm with writing lists.
Big confession…. to date, I have brought one gift and have posted zero cards! I must admit the overwhelm this morning was a little real! However, if you are finding yourself in a similar predicament just listen to this episode and follow the advice I can guarantee that all will be well and calm will resume!! Pinky promise!
Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast
Is next week looking crazy busy!?
Would a little planning help?
Click on the link to download your free meal planner…...just keep swimming!
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