Episode 54, Julie Slaviero gives an insight into lockdown and how this gave her the focus she needed to commit to her weight loss.

 

Julie had wanted to commit to her weight loss journey in the past but like so many people working and looking after a family didn't always allow for time to focus on her own needs.

With lockdown came the gift of time and this gave Julie the opportunity to focus and commit to change. For the first time in her adult life, Julie recently bought clothing in a size 12! Lockdown has given Julie the ability to be able to switch off for a moment and really reconnect with what she needed to do to focus on her weight loss and fitness ambitions. 

Julie follows the Weight Watchers plan in Australia recently rebranded as WW. Recognising the importance of self-care has been key to allow Julie to commit to her successful weight loss. Julie believes that choosing a fitness regime that you find easy is a great start to improving fitness and Julie loves spending time walking along the beautiful coastline in Australia enjoying long walks and gaining momentum in the miles she covers.

Julie wanted to concentrate on being the best version of herself.

Having lost over 4 stone on the WW blue plan, learning to swim and enjoying regular bike rides Julie has certainly transformed her health story and is now here to  inspire others to do the same.

 

You can follow Julie on Instagram @jooles_slav

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast

 

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