Episode 50, part 2, Elisha Langridge discusses mind-full eating and her detachment from labeling food as good or bad.

Episode 50, part 2, Elisha Langridge discusses mind-full eating and her detachment from labeling food as good or bad.

In part 2 of Elisha's slimming story, Elisha declares that all food is food and how she looked at the labels given to food to see if this was hindering her weight loss progress. Elisha is now more mindful of her food choices and asks herself how the food she is planning to prepare will make her feel.

Elisha now eats consciously and guilt-free while following a healthy balanced diet with Weight Watchers. Elisha has also discovered the benefits of moving more and choosing exercise she enjoys.

In the past exercise was purely a means to an end. In the past exercise was part of Elisha's routine as this helped her create a calorie deficit and Elisha was transfixed on this and had lost sight of the possibility of any exercise being enjoyable.

Exercise for Elisha is a total contrast having recognised the feel-good effects of running, walking and HIIT classes choosing to take part in activities she loves and actually enjoying the process.

This week's episode is refreshing as Elisha opens up about her views on realistic social media, weight loss, mindfulness, and re energising her body after a stressful day at work.

 

You can follow Elisha on Instagram @rainbow_room

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

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