Episode 49, part 1, Elisha Langridge shares her weight loss journey and how mindfulness plays a big part in keeping Elisha on track.

 

Elisha has struggled with the impact of being overweight for most of her life. Time at school was an awakening to childhood taunts about her size. Luckily for Elisha, a loving home provided support with a family that helped Elisha provide healthy packed lunches after a doctor suggested weight loss at age 10.

There was a time that Elisha had found herself in a binge diet cycle and for a long time Elisha struggled to have a healthy relationship with food. I think we've all been guilty of being super strict with a healthy eating plan in the week, saving treats and calories for a blow out at the weekend!? This had become a pattern for Elisha until she recognised that she wanted a health overhaul and Elisha found this by following the WW plan.

Now Elisha is a WW Ambassador and has made friends with food and shows how to cook and prepare healthy nutritious food to satisfy hunger and the eyes!

Elisha's Instagram rainbow_room is full of tasty food ideas with plant-based treats that look far from drab and would inspire anyone to transform their unhealthy plates and break the cycle of binge diet weight loss. 

You can follow Elisha on Instagram @rainbow_room 

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

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