EPISODE 47, Happy Birthday Podcast! How to set goals and challenge a negative mindset.

 

12 months of podcasting has actually happened! This episode is a celebration of the podcast after 12 months and an insight into how I launched a podcast feeling the fear with every fibre of my body!

Being alive during the COVID pandemic is like living in a negative groundhog day!  I am living proof that working towards a goal even when circumstances are far from perfect is achievable.

Challenging myself and taking myself out of my comfort zone is one of the best things that has ever happened to me. The purpose of this episode is to show you that despite the sh*t storm you may be living through you can still show up for yourself and work towards your goals. Forget the “I can't” belief that you have held onto for years, I will explain how you can re-write those negative stories and start afresh.

Give yourself some grace, offer yourself some forgiveness, and look at the stories you tell yourself. If you want to re-write your happy ending I'm hoping this episode will inspire you to do that.

Weight loss and fitness goals can be challenging, before we've even started we've often convinced ourselves we will fail.

If this sounds all too familiar it's time to rewrite your story. 

 

 

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

Is next week looking crazy busy!?

Would a little planning help?

 

Click on the link to download your free meal planner…...just keep swimming!

@sw_slimmingstories_podcast