Episode 46, Ashley Owen opens up about binge eating.

Episode 46, Ashley Owen opens up about binge eating.

Have you ever thought that your issues around food rotate around a pattern of binge eating? Do you ever have days and weeks of good intentions only to find yourself mindlessly eating with self-control a distant memory?

This week's guest talks openly and honestly about binge eating and living with and managing her urge to eat. This episode is a deep dive into Ashley's relationship with food, binge eating has definitely stopped me in my tracks when I've had good intentions.

Ashley has sought professional help for her patterns of behavior around binge eating and discusses the help that has been useful and offers advice on how she has managed this over the years.

Recently Ashley set out on her own journey of self-discovery and found that videoing her need to purge on food helped Ashley to learn and understand her behaviors around food more than ever. Initially, Ashley decided to keep these videos private but has since gone public to help inspire other people who can relate to having succumbed to binge eating.

You can follow Ashley on Instagram @urgewarrioress

Head over to YouTube and search for Urge Warrioress to see Ashleys videos.

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

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