Episode 45, lockdown gave Tom Fox time to re focus and reach his goal weight.

 

Tom joined me as a guest on episode 10 of Slimming Stories when he explained that he had lost weight and was refocusing after a difficult time. Episode 10 was recorded in 2019 long before COVID had ever been common knowledge. Who knew at this time that a worldwide pandemic was on the horizon.

For many people who use food as a comfort lockdown has been very difficult being surrounded by lots of time to comfort eat. At the start of the pandemic, this is exactly what Tom was worried about. Ironically 2020 and the luxury of time to refocus and recharge Tom has found great success with his weight loss and fitness goals. 

Tom explains how he's discovered new foods and loves having time for food preparation and taking new walks in the area that he lives in. Tom had struggled with Body Dysmorphia in 2019 but after having time to reflect Tom explains how the nagging voice that was Body Dysmorphia has quieted down. 

We are living in strange times and we all need to hear the brilliance of a transformation story in particular from Tom who had been in such a bad place in 2019. Tom has over time been able to turn things around and feel healthy both mentally and physically. Such a hero's journey with a very happy ending.  

You can follow Tom’s slimming journey on Instagram @fightfatwithtom

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

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