Episode 40 - part 2, Shaun Kay shares more insights into his courageous weight loss and fitness journey.

 

Having stepped back through the door of his weight loss class Shaun knew that this time would be different. Shaun having suffered a health scare and with his sights firmly set on being a healthy role model for his young daughter felt a shift in his intentions.

One week later after stepping back on the scales Shaun achieved a weight loss of 17lbs reassuring Shaun that he had the ability to achieve a positive change that would in turn be life-changing.

Sometimes it can be hard to focus when setting goals to lose weight, there are always reasons or excuses not to take action. None of this applied to Shaun the second time around and his determination to prove to both himself and his family that he could lose weight with a superb focus and drive was his priority.

This determination didn't just start and stop with healthy food changes, this mentality helped Shaun to increase his fitness. Shaun loved the gym and also decided to start running. Shaun was so motivated to have completed a 5k in less than 30 minutes the following day he went onto complete a 10k! For non-runners…..this is not an easy quest!

This isn't fiction! There is no punch line! Hear on Slimming Stories how a determined resilience for change was unshakeable. 

Having been inspired by Slimming World Shaun now works as a consultant helping to inspire and motivate others on their weight loss journey.

 

To download your FREE meal planner for the week ahead, click on the link below!

@sw_slimmingstories_podcast

 

 

If you have enjoyed listening to Shaun you can follow Shaun on Instagram @shaun_fat_to_fit_2018 please be sure to follow his journey further.

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast