Episode 38, Kim Flodin talks self-care, not as you know it! Wim Hof & Byron Katie an introduction to self-help techniques that give results.

 

The world truly is a different place post-COVID. People are questioning the hamster wheel of life and if their beliefs, behaviors, and routines pre COVID really did serve them well. This is an ideal time to introduce you to my great friend and fellow podcast host Kim Flodin and share her self care insights. 

Kim Flodin is a Reiki Master, Intuitive Healer, Psychic Coach, and Energy Guide. In this week's episode, Kim opens up the conversation around self-care as you've never heard it before. 

Kim’s life changed when she attended a workshop created by Byron Katie, this is definitely not a household name in the U.K but in the U.S Byron Katie is a force to be reckoned with having been featured on Oprah to discuss her therapy and also recently interviewed by Russel Brand. Kim was so moved by the changes the workshop had on her life that she was trained by Byron Katie while working for her at Byron Katie's European workshops. This work is amazing and I wanted Kim to give you an insight into how this can help you if you are in a pattern of negative beliefs that will just not go away.

Kim also discusses the Wim Hof breathing technique and how this has helped her with anxiety and her health.

The reason for bringing Kim on for a deep dive into self-care is during lockdown we hear “be kind to yourself” “love yourself” these affirmations are very common but do we truly know how to do those things? Kim shares her insights and I know you may never have tried any form of therapy or breathing techniques so this will certainly be an eye-opener!

Come and join me as I take part in a free 5-day challenge with Kim ”Align with your intuition” often we hear….just trust your gut instinct. This class will show how we can learn to tune into our 6th sense to lead a more authentic life. Click on the link to sign up, this runs between August the 31st and September the 4th just click on the link to sign up.

See you there!

https://www.kelekilove.com

If you have enjoyed listening to Kim you can follow Kim on Instagram @kim.a.flodin you can also hear more self-care topics on Kim’s podcast “How to fall in love with yourself toolkit” found anywhere you listen to podcasts!

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast