Episode 35, Melanie’s confidence is soaring after losing weight and discovering a love for running.

Melanie was disheartened, she had wanted to lose weight but having started the Slimming World Plan on Monday she found herself tucking into a Kebab by Wednesday!

What had happened and why hadn't this worked for Melanie? Melanie had a chat with her friend who invited her over to figure out what had gone wrong. It seems that Melanie had been stuck in a diet mentality. You know the one! The diet mentality of eat salad, don't eat pasta, restrict the potatoes and fill up on veg & fruit…..that one!

Luckily Melanie's friend had knowledge of the plan and challenged the meals that Melanie had chosen to eat for being too small. Eat more eggs, add bacon & beans these words were like music to Melanie's ears as it seemed that Melanie had not eaten enough. No wonder a kebab was on the cards! Now Melanie loves to see Instagram posts of new meals that take her fancy that she can try out at home.

Melanie’s dress size has changed from a 20/22 to a 12/14 and having found a love for running Melanie is loving her new body shape. After Melanie's blip at the start she got straight back on track and lost weight in her first week and every week for a year. Inspiration is a click away, please show your support for my show by subscribing wherever you listen to the podcast!

Enjoy!

If you have enjoyed listening to Mellanie’s story you can follow Mellanie on Instagram @mellie_sw_

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast