EPISODE 34 - part 2, Leah Trainor shares her weight loss journey and how she found her love for running.

 

In this episode, Leah talks about what happened next after stepping through the doors of her local Slimming World class. Not only does Leah talk through the actions and events that took place leading up to reaching her goal weight Leah also talks about her newfound love for running.

Just to put things into perspective this is a lady who needed to achieve a 10 stone weight loss to reach a healthy BMI. At the start of her weight loss journey, Leah struggled to walk up her street without feelings of discomfort. 

Once Leah could see that the weight loss plan she followed was working and that it wasn't just a fad diet Leah set her sights on improving her fitness and a whole new story unfolds. 

If summer has found you feeling uncomfortable in your clothes, maybe your old summer clothes are tight and you have had to buy a new summer wardrobe. If you're feeling that your weight and health have taken a back seat during lockdown then I know Leah's story will help you to see that anything is possible. Prepare to be inspired and ask yourself how would you feel this time next year coming on this podcast sharing your story with the same success Leah has had? Leah believes that if she can do this anyone can. What are you waiting for?

 

This week's episode was sponsored by Nicole Rivers' Stop Wring Alone Podcast and Writing Community.

You can reach out to Nicole on Instagram @stopwritingalone or at stopwritingalone.com

 

If you have enjoyed listening to Leah’s story you can follow Leah on Instagram @sw_the_dieting_mummy_bear

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 

I personally loved listening to Bella Mackie on Audible.

Jog On is an amazingly honest book of how Bella found running to be a massive help with her mental health. I would highly recommend this book.