Episode 27 Doug Kramer shares how his he stepped on the scales at 28 stone and took back control of his health and fitness.

 

I’m so excited about today's episode. Doug Kramer is our first boxer on Slimming Stories and I'm a boxing fan!

For anyone who has attempted to box albeit in the form of a gym exercise class or within a community boxing space be assured that boxing is the most intense workout, you will find! So with Doug in peak fitness you may be thinking that today’s episode is around a fitness journey? Wrong!

Doug Kramer once weighed 28 stone and has had great success with an amazing weight loss of over 11 stones with Slimming World. Doug no longer has to shop for t-shirts in a size 6 XL and is free to shop in all stores not just for trainers as Doug explained they were once the only things that could be relied upon to fit!

Doug is setting a fantastic example for his family and his children also enjoy boxing training. Doug would previously shop with friends and feel like an outsider looking at rails full of clothes he wanted to buy but nothing was in his size. This is in stark contrast to the suit Doug has ready and waiting for his wedding day next year all set to commit to wedding vows with his stunning fiance. If you need motivation this episode is definitely for you, the dedication of Doug’s fitness regime and health focus is second to none.

Doug is the first to admit he allows for time out for special occasions but now having learned to cook tasty healthy meals he knows that being on plan is now a routine he's happy to keep. 

 

If you have enjoyed listening to Doug’s story you can follow Doug on Instagram @the_sw_journey_of_d_n_s

 

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast