Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.

We all need encouragement from time to time and who better to share their weight loss journey than Tatenda, host of “Marvellous Encouragement."

Tatenda has always celebrated her curves and her motivation was never fuelled by a social media idealistic view of a woman's body.  

This episode is very different from previous guest interviews as Tatenda had not struggled with weight or food choices from early childhood, teens, or twenties. Tatenda embarked on her weight loss journey at age 36 having lost the body confidence that she once adored. Tatenda found that celebrating curves was difficult in a UK size 22 body and compliments from her husband were difficult to take.

Tatenda felt embarrassed that she had got to a size 22 and she found herself hiding away in the bathroom to get changed and from social events.

You will hear Tatenda open up about how her excess weight had caused physical pains and how she didn't feel aligned with the health message she had to give working as a nurse. Motivating others to lose the weight they needed when she was a size 22 was something that Tatenda knew had to change.

Tatenda has now transformed her health journey and no longer worries about encouraging others. Tatenda wanted to share her encouragement on YouTube with her own channel “Marvellous Encouragement”.

The hiding away is now a thing of the past and Tatenda has taken back her power away from the scales and owns her weight loss journey. Tatenda shares how Slimming World, calorie counting & intermittent fasting have all helped her to step back into a healthy body.

Enjoy!

If you would like to follow Tatenda on YouTube and Instagram simply click on the links below and subscribe.

Instagram

marvellous_encouragement

YouTube

https://www.youtube.com/@marvellousencouragement

If you would like to watch the podcast episode on video head over to my YouTube Channel https://bit.ly/YOUTUBESLIMMINGSTORIES

 

Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all time high or your anxiety is through the roof? 

Are you struggling to move forward with your life due to PTSD, Trauma, anxiety & stress?

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact 

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You will see the hypnosis in action over on my YouTube Channel Emotional Release Hypnotherapy

https://bit.ly/emotionalreleasehypnotherapy

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